Salad and Go Breakfast Menu: Updated 2024

We all know the struggle of trying to squeeze in a healthy breakfast on a busy morning. Between getting ready for work, packing lunches, and wrangling the kids, a quick and nutritious option can feel like a distant dream.

Salad and Go, the popular restaurant chain known for its delicious and affordable salads and wraps, offers a fantastic breakfast menu that’s perfect for those mornings when time is tight.

I’ve always believed that starting the day right is crucial. That’s why I’m excited to share my experience with the Salad and Go breakfast menu—a delightful array of options that cater to both taste and nutrition.

Salad and Go Breakfast Menu

Why Choose Salad And Go For Breakfast?

There are several reasons why Salad and Go should be your go-to spot for breakfast:

  • Fresh & Made-to-Order: Unlike many fast-food breakfasts, Salad and Go prioritizes fresh ingredients. Your wrap or salad is prepared to order, ensuring you get the best possible quality and taste.
  • Affordability: Salad and Go is known for its budget-friendly options, and its breakfast menu is no exception. You can fuel your morning with a delicious and nutritious meal without breaking the bank.
  • Speed & Convenience: With their drive-thru and online ordering options, Salad and Go offers a quick and convenient way to grab breakfast without sacrificing quality. No more scrambling (pun intended!) to put something together at home.

How Salad And Go Breakfast Menu Is Different?

  • Calorie Transparency: Every breakfast item on the menu has its calorie content listed and this will enable customers to choose based on their dietary requirements.
  • House-Made Salsa: For their breakfast items, they make homemade salsa, which is a unique feature among fast-food breakfast menus.
  • Variety of Choices: The breakfast menu includes Mediterranean, Traditional, Fiesta, Southwest, Bacon, Egg & Cheese, and Turkey Sausage, Egg & Cheese options providing for different tastes.
  • Healthy Beverages: In addition to the food offered they have housemade lemonades, teas, and cold brew coffee concentrating on healthier beverage alternatives.

Generally speaking, the Salad And Go breakfast menu is intended to offer a less unhealthy alternative to traditional fast food breakfasts with an emphasis on fresh ingredients and nutrition disclosure.

Salad and Go Breakfast Menu

Salad and Go takes the grab-and-go concept to a whole new level with its breakfast offerings.

No matter your preference, they have something to satisfy your taste buds and keep you energized for the day ahead.

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Salad and Go Breakfast Menu


Southwest Breakfast Wrap: This hearty wrap features fluffy scrambled eggs, savory chorizo sausage, melty pepper jack cheese, and a vibrant mix of black beans, corn, and pico de gallo. 

All wrapped up in a warm flour tortilla for a protein-packed and flavorful start. ($5.99)

Bacon, Egg & Cheese Wrap: This classic combination is a crowd-pleaser. 

Scrambled eggs and crispy bacon join forces with melty cheddar cheese for a simple yet satisfying breakfast on the go. Wrapped in a warm flour tortilla. ($4.99)


Sunrise Scramble Salad: This salad is a symphony of fresh flavors. 

A bed of romaine and mixed greens is topped with scrambled eggs, crumbled feta cheese, juicy tomatoes, and red onions. 

A creamy Greek dressing ties it all together. Choose from grilled chicken or tofu for an added protein boost. ($6.49)

Breakfast BLT Salad: This salad is for you! Crispy bacon, juicy tomatoes, and crisp romaine lettuce come together with creamy avocado and a drizzle of creamy blue cheese dressing. 

Choose grilled chicken or tofu for a protein punch. ($6.99)

Other Breakfast Items:

While wraps and salads are the stars of the show, Salad and Go offers a couple of other breakfast choices:

  • Oatmeal (250 Calories): A warm and comforting option, their oatmeal is made with whole rolled oats and comes with a variety of toppings like nuts, dried fruit, and honey for a customizable breakfast. 
  • Yogurt Parfait (300 Calories): A lighter option perfect for those on the go, their yogurt parfait features layers of creamy yogurt, fresh granola, and seasonal fruit for a sweet and refreshing start to your day.

Salad and Go Menu: Nutritional Information And Pricing

In the bustling mornings of our daily lives, finding a breakfast that is both nutritious and convenient can often be a challenge. 

Salad and Go has risen to meet this challenge, offering a breakfast menu that is as satisfying as it is healthy. 

Their commitment to quality is evident in every item, ensuring that your first meal of the day is a balanced one.

Please note that prices are based on the information available at the time of writing and may vary by location. For the most accurate and up-to-date information, please visit Salad and Go’s official website or contact your local store.

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Salad and Go Breakfast Burritos and Bowls

At Salad and Go, the focus is on quality and transparency. They ensure that all ingredients are fresh and that customers are well-informed about what goes into their meals. 

If you’re craving something hearty like the Fiesta burrito or looking for a lighter option like the Mediterranean, there’s something for everyone to enjoy.

Item NameCaloriesIngredientsPrice
Mediterranean480 CalEggs, feta, spinach, tomato, olives$4.99
Traditional560 CalEggs, cheddar, hash browns, salsa$4.99
Fiesta650 CalEggs, potatoes, turkey sausage, pepper jack, pico de gallo, tortilla strips$4.99
Southwest480 CalEggs, turkey sausage, pepper jack cheese, roasted poblano peppers$4.99
Bacon, Egg & Cheese580 CalBacon, eggs, cheddar cheese$4.99
Turkey Sausage, Egg & Cheese560 CalTurkey sausage, eggs, cheddar cheese$4.99

Salad and Go Wraps:

Customers have the option to transform any salad into a wrap, which is a perfect solution for those seeking a more portable meal option. 

The wraps include a selection of proteins such as roasted chicken, buffalo chicken, tofu, and steak (with an additional charge), all wrapped in a soft flour tortilla.

Seasonal Caprese950 CalFresh mozzarella, tomatoes, balsamic glaze, arugula, spinach, pesto aioli$6.99
Fajita710 CalGrilled chicken, peppers, onions, fajita sauce, cheddar cheese$6.49
Roasted Autumn830 CalRoasted turkey, cranberries, feta cheese, autumn dressing$6.99
BBQ Ranch710 CalBBQ chicken, corn, black beans, tortilla strips, ranch dressing$6.49
Buffalo Chicken740 CalSpicy buffalo chicken, blue cheese, lettuce, buffalo sauce$6.49
Caesar680 CalGrilled chicken, parmesan cheese, croutons, caesar dressing$6.49
Cobb840 CalChicken, bacon, boiled egg, blue cheese, cobb dressing$6.99
Greek610 CalChicken, feta cheese, olives, greek dressing$6.49
Jalapeño Ranch710 CalSpicy chicken, jalapeños, ranch dressing$6.49
Thai550 CalChicken, mixed greens, carrots, Thai peanut dressing$6.49

Salad and Go Salads Menu

Their offerings are not just salads; they are a symphony of flavors and nutrients designed to cater to a variety of palates and dietary needs. 

Below is a detailed look at their salad menu, showcasing the balance of taste and health:

Classic Caesar560Romaine lettuce, parmesan cheese, croutons, Caesar dressing$5.99
BBQ Ranch690Mixed greens, corn, black beans, tortilla strips, BBQ ranch dressing$6.49
Greek Salad480Mixed greens, feta cheese, olives, cucumbers, Greek dressing$6.49
Buffalo Chicken620Mixed greens, buffalo chicken, celery, blue cheese, buffalo ranch dressing$7.49
Harvest Salad580Mixed greens, apples, walnuts, dried cranberries, balsamic vinaigrette$6.99

Salad And Go Important Links
Official Website
Gift Cards

Final Thoughts

Salad and Go’s breakfast menu offers a delicious and convenient solution for busy mornings. 

With a diverse range of options that cater to various tastes and dietary preferences, each menu item promises freshness and flavor that doesn’t compromise health.  

 The convenience of a drive-through coupled with the assurance of high-quality ingredients makes Salad and Go a wise choice for those on the move. 

What time does Salad and Go start serving breakfast? 

Breakfast is typically available from opening until 10:30 am. However, it’s always best to check with your local Salad and Go location for specific hours. 

Does Salad and Go offer breakfast all day? 

Unfortunately, no. Breakfast is generally served until mid-morning, so it’s best to plan your visit accordingly.

Can I customize my breakfast wrap or salad at Salad and Go? 

Absolutely! Salad and Go allows you to personalize your breakfast to your liking. 

You can swap out ingredients in the wraps and salads or add extras for an additional charge. 

Their menu board lists the available customization options and pricing.

Are there any vegetarian or vegan breakfast options at Salad and Go? 

Yes! Both the Sunrise Scramble Salad and Breakfast BLT Salad can be made vegetarian by opting for tofu instead of chicken. 

Additionally, the oatmeal and yogurt parfait are naturally vegan-friendly.

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