Panda Express Allergen Menu: Extensive Overview 2024

The complexities of eating out with food allergies can be overwhelming. Panda Express, a fast-casual Chinese American restaurant, is aware of the significance of providing allergenic information to its customers.

This guide will help you through the Panda Express allergen menu so that you have a safe and memorable dining experience.

Understanding Food Allergies and Sensitivities

Food allergies and sensitivities are adverse reactions that arise when certain food proteins are mistakenly perceived as harmful by the body’s immune system.

Such a reaction can range from mild discomfort to life-threatening anaphylaxis.

Given the growing incidence of food allergies, restaurants must give their clients clear information about allergens.

Typical allergens include wheat, soy, peanuts, tree nuts, fish, shellfish, eggs, and milk.

Having proper knowledge of the composition of meals becomes vital for individuals with food allergies.

Also, read: What’s On The Cook Out Menu

Panda Express Allergen Menu

Panda Express Allergen Policy

Panda Express takes notice of how severe food allergy is and this has led them to introduce an allergy policy for its clients.

Panda Express makes available an allergy menu that discloses what contains common allergens in their menu items.

Panda Express takes allergen management seriously and is transparent about the potential for cross-contamination.

However, due to shared cooking and preparation areas, there is always a risk of cross-contamination. 

They strive to prevent this, but guests need to be aware of the risks.  It is vital for customers to be aware of this and to discuss their dietary needs with the staff when ordering.

Panda Express Allergen Menu

Panda Express provides detailed allergen information for its menu items. For example, many entrees contain wheat and soy, while some may include nuts. 

Sides like chow mein and fried rice contain wheat and soy, and appetizers such as egg rolls and Rangoons may contain wheat, soy, and milk. 

It’s essential to review the allergen menu or consult with staff before ordering.

Panda Express’s menu is diverse, with several items containing common allergens. 

 Here’s a detailed look at the allergen-friendly choices available:

  • Chow Mein (9.4 oz): 490 calories, contains wheat and soy.
  • Fried Rice (9.3 oz): 530 calories, contains wheat and soy.
  • Orange Chicken (5.7 oz): 420 calories, contains wheat, soy, and eggs.
  • Kung Pao Chicken (5.8 oz): 240 calories, contains wheat, soy, and peanuts.
  • Grilled Teriyaki Chicken (6 oz): 300 calories. Free from dairy, egg, fish, shellfish, and peanuts.
  • Super Greens: A vegan option featuring kale, broccoli, and cabbage, free from all major allergens.

The Panda Express allergen menu is designed to provide peace of mind, allowing guests with food allergies to enjoy their meals without compromising on taste or variety. 

With clear labeling and attentive service, Panda Express demonstrates its commitment to the well-being of its customers.

It’s always recommended to consult with the staff about your specific dietary needs to ensure your meal is prepared according to your requirements.

Special Dietary Needs 

For guests with gluten sensitivities or vegetarians, Panda Express offers options to accommodate these dietary needs. 

However, due to the use of shared equipment, the risk of cross-contamination is always present.

For those with gluten sensitivities, Panda Express offers options like Eggplant Tofu (6.1 oz) at 310 calories, which is gluten-free but does contain soy. 

Vegetarian options are limited, as most dishes contain animal products, and the risk of cross-contamination with meat is significant due to shared cooking equipment.

Panda Express Allergen Menu & Nutrition

When dining at Panda Express, guests with dietary restrictions can find solace in the restaurant’s commitment to transparency regarding nutrition and allergen information. 

Each dish on the menu is accompanied by detailed nutritional data, including calorie content and the presence of common allergens such as wheat, soy, peanuts, and dairy.

Here are the details:

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Panda Express Nutrition & Allergen Information
Panda Express Allergen Menu
Panda Express Allergen Menu

How to Safely Order at Panda Express 

When ordering, communicate your allergen concerns clearly with the staff. They can provide the most current allergen information and assist in customizing your order to avoid allergens.

Here is what customers should do to ensure a safe dining experience:

  • Review the allergen menu online or at the restaurant.
  • Communicate any allergies or dietary restrictions clearly to the staff.
  • Consider the risk of cross-contamination and make informed choices.
Panda Express Important Links
Official Website
Gift Cards

Final Thoughts 

Panda Express strives to cater to customers with food allergies by providing detailed allergen information. 

Although they take precautions, the shared cooking environment means that the risk of cross-contamination cannot be eliminated. 

Customers should always exercise caution and consult with staff when ordering.


What are the allergen options available at Panda Express? 

Panda Express provides an allergen menu that lists the allergens present in each dish. 

Customers can find options free from specific allergens, but due to shared cooking equipment, the risk of cross-contamination is present.

How does Panda Express prevent cross-contamination? 

Panda Express takes steps to minimize cross-contamination, such as separate utensils and cooking areas for allergen-free dishes, the nature of fast-casual dining means that complete prevention is challenging.

Are there any vegetarian or gluten-free options at Panda Express? 

Panda Express has limited vegetarian options, and while some dishes are gluten-free, the risk of cross-contamination with gluten-containing ingredients is significant.

Can I find the allergen information online before visiting a Panda Express location? 

Yes, Panda Express provides allergen information on its website, allowing customers to make informed decisions before visiting a location.

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